Low-calorie walnut raisin oatmeal whole wheat bread

Low-calorie walnut raisin oatmeal whole wheat bread

Overview

Recently, I was on a low-calorie diet and watched Paul teaching how to make bread and grow grass on the BBC. I really liked the process of the dough popping and fermenting

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Ingredients

Steps

  1. Mix the cold water and yeast powder evenly. Pour the sugar, salt, whole wheat flour and high-gluten flour into the board and leave a groove in the middle. Pour the yeast in and add more than half of the egg liquid. Mix well without touching your hands. If there is less water, add water. If there is more water, add flour. Then add the melted butter and continue kneading

    Low-calorie walnut raisin oatmeal whole wheat bread step 1

  2. Kneading the dough, you can beat it, pull it up, knead it until it can be stretched without breaking, and the tendons will be kneaded out

    Low-calorie walnut raisin oatmeal whole wheat bread step 2

  3. After kneading the dough, cover it with plastic wrap and double the fermentation value. Make a hole with your hands so that it won’t bounce back

    Low-calorie walnut raisin oatmeal whole wheat bread step 3

  4. Add lemon zest, raisins, and walnuts into the dough and knead the accessories evenly

    Low-calorie walnut raisin oatmeal whole wheat bread step 4

  5. Divide the dough into the size you want, wrap it in plastic wrap and let it rest for a second fermentation until it is twice the size of the divided dough. Sprinkle with flour, cut out lines, sprinkle with oatmeal, preheat the oven, and pour warm water on the bottom of the pan to make the bread crispy on the outside and soft on the inside without baking it hard. Heat up and down to 180 degrees for about 20 minutes. After ten minutes, take out the egg wash and continue baking (brush the egg wash halfway to avoid the surface from getting too dark and burnt)

    Low-calorie walnut raisin oatmeal whole wheat bread step 5