Sihong Tang nourishes blood and nourishes the skin

Overview

When many mothers talk to me about making children's meals, they will ask me a question: 'I feel that my blood and energy are insufficient after giving birth. Is there any food that can improve this? ’ Today’s Sihong Tang is an ancient prescription. It is effective in replenishing qi and blood and beautifying the skin. It is especially suitable for mothers. When qi and blood are sufficient, the complexion will be better. It is more effective than any expensive cosmetics. Red beans: rich in iron, which can make women look rosy. Longan: It also contains high iron content, which can not only increase heat energy and supplement nutrition, but also promote hemoglobin regeneration to replenish blood. Red dates: Jujubes are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Jujubes have a very ideal therapeutic effect on them, and their effects are usually unmatched by drugs. Peanuts: Peanuts contain resveratrol, a natural polyphenol with strong biological properties that has strong anti-aging ability.

Tags

• soups
• summer recipes
• lunch
• dinner
• students
• brown sugar
• dried longan
• peanuts
• red beans
• red dates

Ingredients

Steps

1. 1 Prepare the ingredients: Soak the red beans for 2 hours in advance. Soak the dried longan for 30 minutes in advance.

   

2. 2 Wash the red dates and peanuts. The peanuts should have red skin, which has the effect of nourishing blood.

   

3. 3 I boil the red beans for 20 minutes first, and then add other ingredients, because I like the taste of the red beans

   

4. 4 Cook over medium heat for 40 minutes, then simmer, covered, for 20 minutes.

   

5. 5 The red beans are out of the sand, so drinking them while they are warm is best (although it can be used as a dessert when iced, but it is best not to drink them cold, as it is not good for the spleen and stomach, and will also accelerate aging)

   

6. 6 Finished product

   

7. 7 Overhead shot of the finished product