【Handmade·Milk-flavored purple sweet potato steamed buns】

Overview

Nutritional value analysis: In addition to the nutritional components of ordinary sweet potatoes, the most precious nutritional value of purple sweet potatoes is anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases and are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers discovered by the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. In addition, purple sweet potato is also rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, 8 kinds of vitamins such as vitamins C, B, and A, and more than 10 natural mineral elements such as phosphorus and iron. It is very rich in iron and selenium.

Tags

• staple food
• home cooking
• children
• breakfast
• dinner
• flour
• purple sweet potato
• white sugar
• yeast

Ingredients

Steps

1. 1 Show off the breakfast at Zhuwei’s house, I hope it can bring you food inspiration!

   

2. 2 The purple sweet potato porridge with a small handful of glutinous rice is thick, smooth and fragrant

   

3. 3 Homemade Salted Peanuts

   

4. 4 Sweet beans with rock sugar and honey

   

5. 5 Super grated dried radish

   

6. 6 It’s the most delicious one! The perfect encounter between the fragrance of milk, the fragrance of purple sweet potato and the fragrance of noodles...

   

7. 7 Raw material picture

   

8. 8 Peel, slice and steam purple sweet potatoes

   

9. 9 Heat the purple sweet potato and press it into a puree, add milk, add sugar and stir to form a paste

   

10. 10 When the purple potato paste is warm, add yeast and mix well

    

11. 11 Slowly pour the purple potato paste into the flour and stir with chopsticks until it becomes fluffy

    

12. 12 Knead into a smooth and delicate dough and let it rest for 5 to 10 minutes

    

13. 13 Prepare steamer. Apply a thin layer of corn flour on the steamer mat. If the temperature is too low in winter, you need to heat the steamer to make it easier for the steamed buns to rise

    

14. 14 Start shaping the dough. Knead for 5 to 6 minutes before shaping. The dough will become more and more delicate and rolled into a long strip

    

15. 15 Divide into several small portions

    

16. 16 Take a piece, knead it slightly, and roll it into a round shape

    

17. 17 Make all the steamed buns in sequence, put them into the steamer and let them rise for 20 to 25 minutes (30 to 35 minutes in winter)

    

18. 18 Looking good after waking up

    

19. 19 Turn on high heat and steam until it reaches steam, turn to medium heat for 9 minutes (depending on the size of the steamed buns), turn off the heat, and simmer for 3 minutes

    

20. 20 Come out of the pot

    

21. 21 One more show!