Nourishes yin and moisturizes the lungs——dried whitebait tofu

Nourishes yin and moisturizes the lungs——dried whitebait tofu

Overview

This "Whitebait Dried Tofu" is rich in protein, which can benefit the spleen, moisten the lungs, nourish the kidneys, increase yang, nourish yin and moisturize the lungs. It is a high-quality nourishing food, especially suitable for tuberculosis patients.

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Ingredients

Steps

  1. Prepare ingredients. I forgot to take the minced garlic out of the refrigerator, so I didn't take a photo of it. I took the chopped green onions out of the refrigerator, so I don't actually use that much.

    Nourishes yin and moisturizes the lungs——dried whitebait tofu step 1

  2. As shown in the picture, cut the dried tofu into strips, chop the red pepper and put it together with the chopped green onion and minced garlic.

    Nourishes yin and moisturizes the lungs——dried whitebait tofu step 2

  3. Heat the oil in a pan and sauté the minced red pepper, green onions and garlic until fragrant.

    Nourishes yin and moisturizes the lungs——dried whitebait tofu step 3

  4. Add a spoonful of bean paste and stir-fry until fragrant.

    Nourishes yin and moisturizes the lungs——dried whitebait tofu step 4

  5. Add the dried tofu and stir-fry for a while.

    Nourishes yin and moisturizes the lungs——dried whitebait tofu step 5

  6. Add light soy sauce and dark soy sauce for seasoning, add water (it is appropriate to just cover the dried tofu), put dried whitebait into the pot and cook thoroughly, add chicken essence for seasoning, and serve on a plate.

    Nourishes yin and moisturizes the lungs——dried whitebait tofu step 6