Mung bean porridge

Overview

Summer is here, so we should eat more mung beans, cook mung bean soup, mung bean porridge, mung bean cakes, etc. Our family always prepares them in summer. Mung beans are cold in nature and sweet in taste. They have the effect of clearing away heat and detoxifying, reducing fire and relieving heat. Mung beans are also rich in protein, vitamins and trace elements. They have very high nutritional value and are a very healthy natural food

Tags

• staple food
• porridge
• little fresh
• pregnant women
• maternity
• old man
• breakfast
• lunch
• dinner
• students
• mung beans
• rice

Ingredients

Steps

1. 1 Wash the mung beans. Since you are using a pressure cooker, there is no need to soak them. If you are using another pot, please soak them 8 hours in advance

   

2. 2 Wash the rice

   

3. 3 Put the rice and mung beans into the pressure cooker and add an appropriate amount of water. In summer, you can add more water.

   

4. 4 Bring to a boil over high heat, then reduce to low heat and simmer for 7 minutes, then turn off the heat and wait until the pressure naturally subsides

   

5. 5 A bowl of breakfast is very good, the mung beans are soft and the porridge is glutinous

   

6. 6 Served with two eggs, chopped green onion pancakes, and fruits, it’s very good!