Purple sweet potato rice cereal

Overview

Purple sweet potato is rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, 8 kinds of vitamins such as vitamins C, B, and A, and more than 10 natural mineral elements such as phosphorus and iron. It is rich in iron and selenium. Selenium and iron are essential elements for the human body to resist fatigue, anti-aging, and replenish blood. Selenium in particular is known as the king of anti-cancer. Add leftover rice to purple sweet potato and beat into a paste, then add chopped cashew nuts that are equally nutritious. It has a rich taste and doubles the nutrition!

Tags

• staple food
• home cooking
• children
• breakfast
• meters
• autumn recipes
• leftover rice
• purple sweet potato
• white sugar
• cashew nuts

Ingredients

Steps

1. 1 Steamed purple sweet potatoes.

   

2. 2 Put the purple sweet potato, leftover rice and white sugar into the wall breaking machine.

   

3. 3 Add water.

   

4. 4 Select the soup function.

   

5. 5 After beating until thick, turn off the machine and pour the purple sweet potato rice paste into the cup.

   

6. 6 Finely chop cashews.

   

7. 7 Just add an appropriate amount of chopped cashew nuts into the purple sweet potato rice paste.

   

8. 8 What a beautiful touch of purple.