Vegetable and meat rice bowl

Vegetable and meat rice bowl

Overview

Pork tenderloin is rich in high-quality protein, fat, vitamins, etc., which can nourish the kidneys, nourish blood, nourish yin and moisturize dryness. Pork can provide heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia. Onions are warm in nature and have a pungent and sweet taste. It has the functions of eliminating phlegm, diuresis, strengthening the stomach and moistening the intestines, detoxifying and killing insects. It can treat diseases such as loss of appetite, difficulty in defecation, dysentery, enteritis, abdominal pain due to worm infestation, trauma and ulcers, redness and vaginal discharge. The prostaglandin A contained in onions has a significant antihypertensive effect, and the tolbutamide-like substance contained in onions has a certain effect in lowering blood sugar. It can inhibit the increase in blood lipids caused by high-fat diet, and can prevent and treat arteriosclerosis. Onion extract also has a bactericidal effect, can increase the tone of the gastrointestinal tract and increase the secretion of the digestive tract. There is a peptide substance in onions that can reduce the incidence of cancer. It is especially suitable for patients with hypertension, hyperlipidemia, arteriosclerosis and other cardiovascular diseases, diabetes, cancer, acute and chronic enteritis, dysentery and indigestion.

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Ingredients

Steps

  1. Ingredients.

    Vegetable and meat rice bowl step 1

  2. 1/3 bowl of rice.

    Vegetable and meat rice bowl step 2

  3. Rinse clean.

    Vegetable and meat rice bowl step 3

  4. Add 2/3 of the water into the steamer, steam until cooked, and transfer to a plate.

    Vegetable and meat rice bowl step 4

  5. Slice the tenderloin, cut onions, potatoes, and bell peppers into diamond-shaped slices, and mince green onions and ginger.

    Vegetable and meat rice bowl step 5

  6. Heat fermented bean curd vegetable oil in a pot, add green onions and minced ginger and stir-fry until fragrant, add sliced meat and stir-fry, add potatoes and stir-fry, add onions and colored peppers and stir-fry.

    Vegetable and meat rice bowl step 6

  7. Add soy sauce and stir-fry.

    Vegetable and meat rice bowl step 7

  8. Add soy sauce and stir-fry.

    Vegetable and meat rice bowl step 8

  9. Add chicken essence, sugar and sesame oil and stir-fry evenly.

    Vegetable and meat rice bowl step 9

  10. Remove from pan and plate.

    Vegetable and meat rice bowl step 10