Oatmeal, red dates and walnut cake

Overview

The dietary fiber of oats has many biological effects that are beneficial to health. It can reduce triglyceride and low-density lipoprotein, promote cholesterol excretion, and prevent and treat diabetes. It can relieve constipation and is very helpful for patients with habitual constipation. Oatmeal is a low-calorie food and can easily cause a feeling of fullness after eating. Long-term consumption has the effect of losing weight. Red dates are a nutritious product and are known as the king of fruits. It has the effects of strengthening the spleen and stomach, nourishing qi and blood, nourishing blood and calming the nerves. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells. If you were asked to name the benefits of eating walnuts, the first thing you would say would definitely be brain-tonifying. Yes, regular consumption of walnuts can play a role in brain-tonifying. In addition, walnuts also have the functions of nourishing the kidneys, strengthening the essence and strengthening the waist, warming the lungs and calming asthma, moistening the intestines and laxative, promoting glucose utilization, cholesterol metabolism and protecting cardiovascular systems. Regular consumption of walnuts can not only keep fit but also resist aging. Some people often take tonics. In fact, eating a few walnuts every morning and evening is of great benefit, and is often better than taking tonics.

Tags

• baking
• old man
• cookies
• afternoon tea
• corn oil
• corn starch
• egg
• low gluten flour
• red dates
• sugar
• walnut
• oats

Ingredients

Steps

1. 1 Cut red dates and walnuts into pieces and set aside.

   

2. 2 Add sugar and oil to the egg liquid and stir evenly. Then add oatmeal, flour, cornstarch, red dates and walnut granules respectively, and stir evenly. Knead into dough. Put it into the mold and finish shaping. If you don't have a mold, you can use a scraper to sort out the strips.

   

3. 3 Add sugar and oil to the egg liquid and stir evenly. Then add oatmeal, flour, cornstarch, red dates and walnut granules respectively, and stir evenly. Knead into dough. Put it into the mold and finish shaping. If you don't have a mold, you can use a scraper to sort out the strips.

   

4. 4 Place it in the refrigerator for an hour and a half, then take it out and cut it into slices about 1 cm thick.

   

5. 5 Preheat the oven to 180 degrees for 5 minutes. Place the lined biscuit baking sheet into the middle rack of the oven and continue baking for 30 minutes. Please set the oven time and temperature according to the performance of your own oven.

   

6. 6 When the time is up, take out the baking pan, let cool and store in an airtight package.