Cordyceps flower, yam and mutton soup
Overview
In the cold winter, when you hear mutton, you will feel warm all over. Eating a big bowl of mutton soup stewed with cordyceps, flowers and yam is very good. It can strengthen the spleen, nourish the lungs, warm the kidneys and warm the stomach. Mutton is already replenishing enough. Will adding cordyceps flower be more replenishing? Cordyceps flower actually belongs to a type of fungus. It nourishes the lungs, kidneys, belly, and prevents aging. The key is that it has mild medicinal properties, is neither cold nor dry, and tastes good. It can be used in almost any dietary therapy. Choose Tieguang yam, which is rich in protein. It can not only replenish the qi of the spleen, lungs and kidneys, but also nourish the yin of the spleen, lungs and kidneys. It is a treasure that nourishes both qi and yin. Its therapeutic effect is better than that of ordinary yam.
Tags
Ingredients
Steps
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Chunks of mutton. I went late and didn’t have a choice, I was a bit fat~
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Iron rod yam, cordyceps flowers and ginger slices;
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Add cooking wine to boiling water to blanch the mutton and remove;
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Wash cordyceps flowers;
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Peel and cut yam into pieces;
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Put all the ingredients into a soup pot, add 2500 ml of water, bring to a boil, then turn to low heat and simmer for 2 hours;
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Add salt to taste when drinking. Stewed together with yam, although the meat is a little fat, the soup is not greasy. But if you have the choice, use leaner meat.
