Kelp, soybean and pigtail soup

Overview

Kelp is a vegetable with high nutritional value and also has certain medicinal value. Rich in iodine and other mineral elements. Kelp is low in calories, moderate in protein, and rich in minerals. Research has found that kelp has various biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anticoagulation, anti-tumor, detoxification of lead, and antioxidant.

Tags

• soups
• soup
• pregnant women
• lunch
• kelp
• pig tail
• soybeans
• ginger slices
• salt

Ingredients

Steps

1. 1 Wash the kelp and soak it in water until soft. The soybeans can be soaked in water or not. Wash the pig tails

   

2. 2 Boil a small pot of water. When it boils, pour in the pig tails and blanch them until they change color. When the water boils, remove and rinse

   

3. 3 Use a knife to scrape the skin of the pig tail, use tweezers to pluck out the pig hair, and then rinse it

   

4. 4 Tear kelp into small pieces

   

5. 5 Put all the ingredients into the pot, add enough water, bring to a boil and skim off the foam, then cover and simmer over low heat for 2-3 hours. I still transfer it to a purple clay pot and simmer

   

6. 6 Just add appropriate amount of salt to taste before eating

   

7. 7 You can replace the pig tail with pork ribs