Colorful roasted eggplant strips

Overview

Eggplant is very rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, etc. The vitamin B in eggplant helps to metabolize vitamin C in the body, and the vitamin E in eggplant can resist aging. Regular eating of eggplant can prevent the cholesterol level in the blood from increasing, thereby delaying human aging. Moreover, the taste of eggplant is also very good, which is easy for babies to accept. Coupled with the color pepper, it is even more beautiful and nutritious.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• colorful pepper
• eggplant
• garlic
• lean meat
• oil
• sugar
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 Clean the eggplant, remove the eggplant base, first cut into sections of about 7-8 cm, then into slices, and finally into strips of moderate thickness,

   

2. 2 Shred the pork and set aside,

   

3. 3 Wash the garlic and ginger and cut them into slices. Leave two or three garlic slices and cut them into minced garlic.

   

4. 4 Wash red and yellow peppers, cut into shreds and set aside,

   

5. 5 After the pot is hot, pour in cooking oil. When the oil is hot, pour in garlic slices and ginger slices and sauté until fragrant.

   

6. 6 Then add the shredded pork and stir-fry until it changes color,

   

7. 7 Pour an appropriate amount of soy sauce to add color and flavor to the meat,

   

8. 8 Pour in the eggplant strips and stir-fry until the eggplant strips are evenly coated with oil,

   

9. 9 When the eggplant strips become soft, pour in appropriate amount of soy sauce and stir-fry,

   

10. 10 Add the colored peppers and stir-fry together,

    

11. 11 Stir-fry until the bell peppers begin to soften, then turn off the heat and add an appropriate amount of salt to taste,

    

12. 12 It tastes better if you add some sugar at the end.

    

13. 13 After serving, garnish with coriander and minced garlic.