Golden fish fillet

Overview

Longli fish is rich in nutrients and has high protein content. It is known as eye-protecting fish. For pregnant women, it is not only a delicacy, but also a superior nutritional product. Longli fish only has a backbone in the middle, with few spines, more meat, and almost no fishy smell. According to nutrition experts, Longli fish is a high-quality marine fish. Its fat contains unsaturated fatty acids, which have anti-atherosclerotic effects and are beneficial to preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory. At the same time, according to nutritional testing, the omega fatty acids in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is also called eye-protecting fish. Therefore, it is also particularly suitable as a health care product for office workers who face computers all day long.

Tags

• snacks
• home cooking
• children
• summer recipes
• banquet dishes
• lunch
• bread crumbs
• dragon fish
• egg
• starch
• pepper
• salt

Ingredients

Steps

1. 1 Wash the longli fish.

   

2. 2 Cut into strips.

   

3. 3 Add salt and pepper, mix well and marinate for a while.

   

4. 4 Prepare marinated fish fillets, beaten eggs, appropriate amount of starch, and appropriate amount of bread crumbs.

   

5. 5 Dip a fish fillet into starch.

   

6. 6 Add in the egg liquid and coat evenly with the egg liquid.

   

7. 7 Cover with bread crumbs.

   

8. 8 Prepare all fish fillets in sequence.

   

9. 9 When the oil in the pot is 70% hot, insert a chopstick into the oil and when there are small bubbles, add the fish fillets and fry.

   

10. 10 Fry until both sides are golden brown and serve.