Garlic mixed with kelp head

Garlic mixed with kelp head

Overview

Kelp is known as a longevity food and is of great benefit in preventing iodine deficiency goiter and maintaining normal thyroid function. It plays a certain role in preventing vascular sclerosis, heart disease and liver cirrhosis.

Tags

Ingredients

Steps

  1. Wash fresh seaweed heads and set aside

    Garlic mixed with kelp head step 1

  2. Chop the garlic, wash and chop the coriander, wash the wolfberry and soak it in warm water for a while

    Garlic mixed with kelp head step 2

  3. Pour an appropriate amount of water into the pot and bring to a boil, then pour in the kelp heads

    Garlic mixed with kelp head step 3

  4. Cook over high heat for 3 minutes

    Garlic mixed with kelp head step 4

  5. After 3 minutes, remove the water and put it on a plate. Add minced garlic, coriander, steamed fish soy sauce, white pepper and wolfberry, and pour a spoonful of hot oil over it.

    Garlic mixed with kelp head step 5