Beauty black chicken soup
Overview
Black-bone chicken soup has the functions of nourishing the liver, nourishing yin, nourishing the blood and nourishing the skin, and improving the eyesight and eyesight. Modern medical research shows that black-bone chicken is rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements. Among them, the contents of niacin, vitamin E, phosphorus, iron, potassium and sodium are higher than that of ordinary chicken, but the cholesterol and fat contents are very low. The serum total protein and globulin content of black-bone chicken are significantly higher than that of ordinary chicken. The amino acid content of black-bone chicken is higher than that of ordinary chicken, and the iron content of black-bone chicken is much higher than that of ordinary chicken. It is a tonic with extremely high nutritional value. People call black-bone chicken the treasure of black hearts; therefore, black-bone chicken is a good product to replenish fatigue and nourish the body.
Tags
Ingredients
Steps
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Cut the black-bone chicken into large pieces, break it up with a piece of ginger, boil water with a pinch of Sichuan peppercorns, add the black-bone chicken and blanch it for 5 minutes.
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Take out the blanched black-bone chicken, wash and drain.
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Ingredients that need to be prepared in advance include: wolfberry seeds, dried lily slices, red dates, shiitake mushrooms, and lotus seeds.
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Soak shiitake mushrooms, dried lilies, and lotus seeds in advance.
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Cut the mushrooms into pieces, wash the lotus seeds and lilies.
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Take a rice cooker pot, add cooking wine and refined salt, stir evenly, add black-bone chicken, shiitake mushrooms, lotus seeds, lily and ginger slices, and add an appropriate amount of cold boiled water.
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Turn on the rice cooker and press the timer to cook for 1-2 hours.
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When the time is up, add red dates and wolfberry to the pot and simmer for another 5 minutes.
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Skim off the floating oil, filter the soup, and drink the soup and meat while it's hot.
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Finished product picture.
