Autumn and winter beauty-beautifying wheat germ porridge

Overview

In autumn and winter, the weather is dry, so maintenance and health are very important. Let’s have a bowl of wheat germ porridge. Wheat germ is located at the base of wheat. Although it is small, it contains the life of wheat. Without germ, wheat cannot grow. It is a treasure house of nutrients given by nature. Known as a plant bird's nest, it has high nutritional value. A bowl of white rice porridge with wheat germ is a natural bird's nest. Prepare ingredients: wheat germ, rice;

Tags

• staple food
• porridge
• home cooking
• children
• breakfast
• dinner
• rice
• wheat germ
• white sugar

Ingredients

Steps

1. 1 Prepare ingredients: wheat germ, rice;

   

2. 2 Wash the rice and smash it with a food processor; PS: If you don’t have a food processor, you can cook it directly

   

3. 3 Put the broken rice into the rice cooker;

   

4. 4 Put the broken rice into the rice cooker pot; press the porridge/soup button on the rice cooker and cook for 40 minutes;

   

5. 5 Add wheat germ and white sugar, mix well, cover and simmer for 10 minutes. PS: After the power is turned off, simmer for 10 minutes to make the wheat germ easy to cook.

   

6. 6 Open the lid and mix well again.