Braised Pork Liver

Overview

The contents of vitamin A, vitamin B2, folic acid, iron, and zinc in pig liver are higher than those in ordinary foods. The iron and zinc in pig liver are easy to be absorbed by the human body, so pig liver has very good nutrients for the human body. However, the cholesterol content in pig liver is also high, so you must eat pork liver in moderation. Do not eat it every day. Eat it once or twice a week, and only eat a few pieces each time. Be sure to soak the pork liver frequently after buying it, and change the water several times during the process to help remove harmful substances. When choosing pork liver, choose pork liver that has good elasticity, bright red color, and is very fresh. Buy it freshly. Since you can't eat too much pork liver at one time, my method is to buy less at one time, braise it after buying it, eat a few pieces per person a day, wrap the rest in plastic wrap and put it in the refrigerator to eat the next day. Add some of your favorite sauce to the braised pork liver. It tastes very good. My baby usually doesn't like to eat pork liver, but she loves to eat this kind of braised pork liver, so I highly recommend this method.

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• old man
• late night snack
• dinner with friends
• winter recipes
• chaoshan cuisine
• anemia
• cinnamon
• cooking wine
• ginger
• homemade spicy red oil
• light soy sauce
• pickled pepper
• pork liver
• star anise
• zanthoxylum bungeanum
• chopped green onion
• fragrant leaves
• minced garlic
• salt

Ingredients

Steps

1. 1 Prepare raw materials.

   

2. 2 Soak the pork liver in cold water for about four hours, and add an appropriate amount of salt to the water.

   

3. 3 Cut ginger into slices.

   

4. 4 Add an appropriate amount of water to the pot, add cooking wine, bay leaves, star anise, cinnamon, pickled pepper, and Sichuan peppercorns, and bring to a boil over high heat.

   

5. 5 Add pork liver, soy sauce, and salt and cook over high heat for a minute or two.

   

6. 6 Skim off the foam and cook over medium to low heat for ten minutes.

   

7. 7 Turn off the heat and simmer for an hour or two.

   

8. 8 Slice into slices, add appropriate amount of homemade twist red oil, minced garlic, light soy sauce, and chopped green onion to make a dipping sauce and pour in.