Mung bean porridge

Overview

Mung beans have the effects of clearing away heat and promoting fluid production, detoxifying and reducing swelling; barley has the effects of clearing away heat and pus, detoxifying and nourishing the skin, strengthening the spleen and removing dampness. The two are cooked together with rice, which has the effect of clearing away heat and diluting water and dampness. This porridge is very suitable for eating in the hot summer.

Tags

• staple food
• home cooking
• breakfast
• summer recipes
• barley
• honey
• mung beans
• pork floss
• rice
• white sugar

Ingredients

Steps

1. 1 Wash the mung beans and soak them for 4 hours in advance.

   

2. 2 Wash the barley and soak it for 4 hours in advance.

   

3. 3 Wash the rice and soak it for 30 minutes.

   

4. 4 Add water to the pot and bring to a boil over high heat. Add mung beans and barley and bring to a boil. Turn down to low heat until 6 is cooked. Add rice. Bring to a boil over high heat and then turn to low heat until the rice is rotten and the porridge is thick.

   

5. 5 Served with secret meat floss, it is healthy, nutritious and delicious.