Scrambled eggs with carrots

Scrambled eggs with carrots

Overview

Carrots: Carrots can provide abundant vitamin A, which can promote normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections, maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anti-cancer effects, reduce the chemotherapy response of cancer patients, and have a protective effect on various organs. Women eating carrots can reduce the incidence of ovarian cancer. In addition, the potassium succinate contained in carrots can help prevent arteriosclerosis, lower cholesterol, and has a certain effect on preventing and treating high blood pressure. Carotene can scavenge free radicals that cause aging, and the B vitamins and vitamin C it contains also have skin moisturizing and anti-aging effects. In addition, its aromatic smell is caused by volatile oils, which can promote digestion and have a bactericidal effect. Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Their protein is the best protein in nature and has a repair effect on liver tissue damage. It is also rich in DHA, lecithin and vitellin, which are good for the development of the nervous system and body. Beneficial, it can strengthen the brain and improve memory, and promote liver cell regeneration; eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body, and have anti-cancer effects; eggs are sweet in taste and calm in nature; they have the effects of nourishing the heart and calming the mind, nourishing blood, nourishing yin and moisturizing dryness.

Tags

Ingredients

Steps

  1. Peel, wash and chop carrots

    Scrambled eggs with carrots step 1

  2. Crack the eggs into a bowl and add a little salt to break them up

    Scrambled eggs with carrots step 2

  3. Heat a little oil in a pan

    Scrambled eggs with carrots step 3

  4. Add carrots and stir-fry for a while

    Scrambled eggs with carrots step 4

  5. Add a little salt and stir well

    Scrambled eggs with carrots step 5

  6. Pour in the egg liquid and fry until golden brown on both sides

    Scrambled eggs with carrots step 6

  7. Use a spatula to break it into small pieces

    Scrambled eggs with carrots step 7