Carrot and two bean soy milk

Carrot and two bean soy milk

Overview

Fruit and vegetable soy milk. As autumn approaches, carrots begin to proliferate. However, not everyone likes its taste. Carrots are rich in carotene. It is said that it is soluble in fat and can be absorbed by the body when eaten together with fat. As a result, the saying that carrots must be cooked with fat spread widely. I feel so puzzled. Whose family is short of oil and meat these days? If you boil a carrot in plain water and swallow it, will it not encounter meat fat in your stomach? The emptying time of fat in the stomach is approximately 4 hours. If you chew a raw carrot two hours after a meal, where will the oily flowers in your stomach hide when they see it? How to eat carrots without oil? Make soy milk. Is there really no oil? Soybean oil comes from soybeans. How can carrots be shielded from soy milk?

Tags

Ingredients

Steps

  1. Materials

    Carrot and two bean soy milk step 1

  2. Wash and drain the two beans

    Carrot and two bean soy milk step 2

  3. Add appropriate amount of water and soak overnight

    Carrot and two bean soy milk step 3

  4. Wash the carrots and cut into dices the size of soybeans

    Carrot and two bean soy milk step 4

  5. Pour the soaked beans into the soy milk machine

    Carrot and two bean soy milk step 5

  6. Pour in diced carrots

    Carrot and two bean soy milk step 6

  7. Add water

    Carrot and two bean soy milk step 7

  8. The water surface is not higher than the highest water mark

    Carrot and two bean soy milk step 8

  9. Install the machine head and start the full nutrition function

    Carrot and two bean soy milk step 9

  10. Beating is over,

    Carrot and two bean soy milk step 10

  11. Pour out and drink

    Carrot and two bean soy milk step 11