Scrambled Eggs with Tomatoes--with instructions for cutting tomatoes so they don’t leak and peeling them

Scrambled Eggs with Tomatoes--with instructions for cutting tomatoes so they don’t leak and peeling them

Overview

Tomatoes: 1. Slow down spots and delay aging. Lycopene is not only an important natural food colorant in today’s industry, but more importantly, it is a strong antioxidant. Supplement lycopene to resist aging, enhance the immune system, and reduce the occurrence of diseases. Lycopene can also reduce the degeneration of macular spots in the eyes and reduce pigmentation. Therefore, tomatoes have the reputation of longevity fruit. 2. Anti-cancer; research shows that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc. 3. It can lower lipids and blood pressure; for patients who often suffer from gum bleeding or subcutaneous bleeding by lowering blood pressure, eating tomatoes can help improve symptoms. 4. Prevent the occurrence of blood clots: Patients suffering from coronary heart disease and stroke drink an appropriate amount of tomato juice every day, which is beneficial to the recovery of the disease. 5. Invigorate the stomach and digestion: It helps digestion, moisturizes the intestines and relieves constipation, and can prevent and treat constipation.

Tags

Ingredients

Steps

  1. Prepare ingredients.

    Scrambled Eggs with Tomatoes--with instructions for cutting tomatoes so they don’t leak and peeling them step 1

  2. Garlic pressed into puree

    Scrambled Eggs with Tomatoes--with instructions for cutting tomatoes so they don’t leak and peeling them step 2

  3. After beating the eggs, add half a spoonful of oil. The purpose of adding oil is to make the eggs thinner when spreading them

    Scrambled Eggs with Tomatoes--with instructions for cutting tomatoes so they don’t leak and peeling them step 3

  4. Beat the eggs, cut the tomatoes into pieces, and press the garlic into a puree

    Scrambled Eggs with Tomatoes--with instructions for cutting tomatoes so they don’t leak and peeling them step 4

  5. Put the base oil in the pot, add 1/2 of the garlic, and stir-fry until fragrant

    Scrambled Eggs with Tomatoes--with instructions for cutting tomatoes so they don’t leak and peeling them step 5

  6. Add eggs and fry until cooked

    Scrambled Eggs with Tomatoes--with instructions for cutting tomatoes so they don’t leak and peeling them step 6

  7. Add tomatoes

    Scrambled Eggs with Tomatoes--with instructions for cutting tomatoes so they don’t leak and peeling them step 7

  8. Finally, add soy sauce, sugar, salt, homemade chicken essence

    Scrambled Eggs with Tomatoes--with instructions for cutting tomatoes so they don’t leak and peeling them step 8

  9. Turn off the heat and add 1/2 garlic

    Scrambled Eggs with Tomatoes--with instructions for cutting tomatoes so they don’t leak and peeling them step 9

  10. Serve on a platter.

    Scrambled Eggs with Tomatoes--with instructions for cutting tomatoes so they don’t leak and peeling them step 10

  11. A: How to peel tomatoes. 1. Use the edge of the spoon to scrape in circles from top to bottom 2. Okay, after scraping, it's easy to tear off. 3. Peeled tomatoes.

    Scrambled Eggs with Tomatoes--with instructions for cutting tomatoes so they don’t leak and peeling them step 11

  12. B: How to cut tomatoes without the soup flowing. 1. The tomatoes have some ribs on the bottom. 2. Cut along this groove and the soup will not leak. 3. Cut it with a knife.

    Scrambled Eggs with Tomatoes--with instructions for cutting tomatoes so they don’t leak and peeling them step 12

  13. Okay, after cutting along this groove, you can see the cut surface. Is it very smooth? You can try it.

    Scrambled Eggs with Tomatoes--with instructions for cutting tomatoes so they don’t leak and peeling them step 13