Longan, yam and eight-treasure porridge

Overview

Efficacy: It has the effects of beautifying the skin, nourishing blood and stomach, anti-aging, anti-wrinkle, eliminating phlegm and relieving cough, enhancing immunity, etc. It is a health porridge suitable for all ages and is suitable for consumption in autumn and winter.

Tags

• porridge
• autumn recipes
• winter recipes
• coix kernel
• cowpea
• glutinous rice
• jujube
• longan meat
• red lotus seeds
• rice
• rock sugar
• yam
• oats

Ingredients

Steps

1. 1 Porridge Hall——Longan, yam and eight-treasure porridge

   

2. 2 Ingredients preparation: red lotus seeds (two petals) 10g longan 10g yam 20g coix seed 20g oats 20g cowpea 20g jujube 10g rice 40g 40g glutinous rice

   

3. 3 Soak ingredients that are difficult to cook overnight in advance, such as yams, coix seeds, lotus seeds, oats, and cowpeas.

   

4. 4 Soak ingredients that are difficult to cook overnight in advance, such as yams, coix seeds, lotus seeds, oats, and cowpeas.

   

5. 5 Add an appropriate amount of water to the pot. When the water boils, add the soaked ingredients and washed glutinous rice.

   

6. 6 Cook on high heat for about 20 minutes, then turn to low heat and cook for about 20 minutes. Add longan and red dates, add an appropriate amount of rock sugar and cook for about 10 minutes before turning off the heat.

   

7. 7 Cook on high heat for about 20 minutes, then turn to low heat and cook for about 20 minutes. Add longan and red dates, add an appropriate amount of rock sugar and cook for about 10 minutes before turning off the heat.