Crude cellulose: braised bamboo shoots in oil

Overview

Pines and bamboos do not wither through the winter, but plums bloom in the cold weather, so they are called the three friends of Suihan. How can we not look up to such tenacious vitality and integrity? Bamboo shoots have been regarded as a delicacy in Chinese cuisine since ancient times. Its freshness, tenderness and taste, how can it not drive foodies crazy? Bamboo shoots are not only rich in a variety of nutrients, but also have high medicinal value. It has the characteristics of low fat, low sugar and high fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, remove food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain very little fat and starch. They are naturally low-fat and low-calorie foods and are a good choice for obese people to lose weight. Although today's dish "Braised Spring Bamboo Shoots in Oil" is a vegetarian dish, it will never disappoint carnivores! Of course, foodies who love beauty will prefer it. Why? It’s delicious and not fat!

Tags

• hot dishes
• home cooking
• bamboo shoots
• chicken essence
• light soy sauce
• oyster sauce
• white sugar
• salt
• sesame oil
• vegetable oil

Ingredients

Steps

1. 1 After washing the bamboo shoots, remove the older part of the roots, cut them in half, soak them in water for a while and then wash them;

   

2. 2 Pour water into the pot and bring to a boil, put the bamboo shoots into the boiling water, boil again, and cook for another half minute;

   

3. 3 After blanching the bamboo shoots, rinse them with water and set aside;

   

4. 4 Put the pot on the fire. After it is hot, pour in an appropriate amount of vegetable oil. The amount of oil should be more than usual for cooking;

   

5. 5 Heat the pan with cold oil, add bamboo shoots and stir-fry until fragrant;

   

6. 6 Add appropriate amount of oyster sauce and continue stir-frying;

   

7. 7 Add an appropriate amount of light soy sauce, stir-fry evenly, cover the pot and simmer over low heat for about 2 minutes;

   

8. 8 Add appropriate amount of sugar and continue to stir-fry;

   

9. 9 After the ingredients are cooked, add an appropriate amount of sesame oil;

   

10. 10 Add a little chicken essence;

    

11. 11 Stir well, turn off the heat, and remove from the pot.