Vegetarian stir-fried vegetables
Overview
Mustard greens are a kind of mustard. They have a peculiar appearance. When they grow to a certain stage, they will continue to grow buds under their leaves and continue to expand. Each mustard will grow 15 to 20 green sprouts during the growth process, just like a mother surrounded by multiple children. People named it mustard greens based on this characteristic. Nutritional value of mustard greens The vegetable has a crisp texture and extremely high nutritional value. It is not only rich in plant protein and multivitamins, but also rich in trace elements calcium and phosphorus. After being absorbed by the human body, these nutrients can enhance human immunity, promote human metabolism, and improve the body's gastrointestinal digestion function. Baby vegetables are also rich in mustard oil and volatile oil, which are rich in trace elements phosphorus. These substances can moisten the lungs and relieve coughs, reduce inflammation and sterilization, and enhance the body's disease resistance. After being collected, it can be pickled into pickles, stir-fried or made into cold dishes.
Tags
Ingredients
Steps
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Wash the vegetables and remove the old skin.
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Cut into hob pieces and set aside.
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Heat oil in a pan, sauté chopped green onions until fragrant, then add vegetables, stir-fry for a few times, then add light soy sauce, salt, and water to cover the vegetables, simmer for three minutes, reduce the juice over high heat, remove from the pan and serve on a plate.
