Rich tuna bread

Overview

I am honored to be included in the Amazon Olive Oil review event. Olive oil is rich in monounsaturated fatty acids, namely oleic acid and linoleic acid, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants. It is considered to be the most suitable oil for human nutrition among the oils discovered so far.

Tags

• baking
• seafood
• bread
• breakfast
• afternoon tea
• butter (dough ingredient)
• cake flour (dough raw material)
• canned salmon in oil
• egg (dough ingredient)
• egg liquid
• high flour (dough raw material)
• minced onions
• mozzarella cheese
• royal bessana extra virgin olive oil
• salt (dough ingredient)
• sugar (dough ingredient)
• water (dough ingredient)
• white sesame
• yeast powder (dough ingredient)
• black pepper
• salt

Ingredients

Steps

1. 1 The dough ingredients are kneaded to the expansion stage using the post-oil method and then fermented at room temperature until 2-2.5 times in size.

   

2. 2 Use a fork to press the tuna as dry as possible to drain off excess oil, and stir into a loose consistency. (Tuna, also known as tuna and tuna, is a kind of marine life in the Scombridae family, and most of them belong to the genus Tuna. Raw food is the best, and cooked food is also fragrant and delicious. Canned oil-immersed tuna is very delicious and is loved by consumers. In some European and American countries, people compare tuna meat to "sea chicken" or "veal".)

   

3. 3 Shred mozzarella cheese into thin strips.

   

4. 4 Heat the pan and add a little extra virgin olive oil from Bessana Royale.

   

5. 5 After heating, add minced onions and stir-fry until fragrant.

   

6. 6 Turn off the heat and add tuna, black pepper and salt evenly. After cooling, add shredded cheese and mix well.

   

7. 7 Divide the fermented dough into 6 equal portions, roll into balls, cover with plastic wrap and let rest for about 10 minutes.

   

8. 8 Roll the dough into a rectangular shape.

   

9. 9 After turning it over, spread an appropriate amount of filling, fold the dough in half on both sides and stick it tightly.

   

10. 10 Brush the entire dough with egg wash and coat with white sesame seeds.

    

11. 11 Place in the mold. Place in a warm and humid place for secondary fermentation.

    

12. 12 Fermented dough.

    

13. 13 Preheat the oven and bake at 180 degrees for about 18 minutes.

    

14. 14 Finished product pictures

    

15. 15 Finished product pictures

    

16. 16 Finished product pictures

    

17. 17 Olive oil is nature’s liquid gold, the oil of beauty. It has a history of thousands of years in countries along the Mediterranean Sea. It is known as "liquid gold", "vegetable oil queen" and "Mediterranean nectar" in Spanish because of its excellent natural health effects, beauty effects and ideal cooking uses. Olive oil is rich in squalene and essential fatty acids that have excellent affinity with the skin. It is absorbed quickly and effectively maintains skin elasticity and moisture. It is rich in monounsaturated fatty acids, vitamin E, polyphenols and other antioxidant substances, which can eliminate facial wrinkles, prevent skin aging, and has skin care and hair care effects. It is an "eatable" beauty and skin care product. In addition, applying olive oil to the skin can resist ultraviolet rays and prevent skin cancer. For thousands of years, olive oil has been one of the secrets of Mediterranean people's physical strength.

    

18. 18 Royal Besana focuses on high-quality olive oil, truly 100% imported extra virgin olive oil.

    

19. 19 It is like a gypsy girl from Spain, waving her skirt, passionate, clear and beautiful, with charming fragrance.

    

20. 20 Its monounsaturated fatty acid and natural polyphenol content are extremely high, making it the best among edible olive oils due to its near-perfect quality.

    

21. 21 Royal Besana extra virgin olive oil is extracted from the fruits of the famous olive tree species of Albequina, Hochiblanca, and Picual. The oil body is translucent and green, with a fresh fruity aroma and a delicate and smooth taste.

22. 22 It is made from hand-picked and carefully selected high-quality olive fruits, which are filtered through the first raw juice after physical low-temperature cold pressing. Without heating or chemical treatment, it has a unique olive fruit aroma, does not contain any additives, and represents the highest quality in olive oil.

    

23. 23 Therefore, only extra virgin olive oil can be drunk directly, which is 100% natural juice. Drink 1-2 spoons on an empty stomach every day when you get up. It can be easily absorbed, promote digestion, relieve constipation and help you lose weight.

    

24. 24 Extra virgin olive oil makes life better and healthier!