Salt and pepper yam beans

Salt and pepper yam beans

Overview

There are often kidney-shaped or oval bulbils between the leaf axils of yam plants. They are called Lingyuzi, also known as yam seeds, and are commonly known as yam beans. They have a nutritional tonic effect. Its functions are roughly the same as those of yam: nourishing the lungs and replenishing qi, strengthening the spleen and replenishing qi, strengthening the kidneys and replenishing essence, nourishing the heart and calming the mind, strengthening the will and intelligence, moistening the blood vessels, calming coughs and asthma, lightening the body and prolonging life. Yam beans are the bead-shaped buds on the yam vines. They grow on the leaves and are of varying lengths. They have yellow skin that turns gray when cooked. The skin is thin and the flesh is white and thin. Yam beans are sweet in taste and neutral in nature. They enter the spleen, lung, and kidney meridians. They can nourish the lungs, nourish yin, and nourish the kidneys and strengthen essence.

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Ingredients

Steps

  1. Yam beans are soaked in water.

    Salt and pepper yam beans step 1

  2. Rinse repeatedly with water.

    Salt and pepper yam beans step 2

  3. Place on a plate.

    Salt and pepper yam beans step 3

  4. Boil water and cook for ten minutes.

    Salt and pepper yam beans step 4

  5. Sprinkle the steamed yam beans with pepper and salt and mix well.

    Salt and pepper yam beans step 5