Stir-fried yam with lettuce

Stir-fried yam with lettuce

Overview

Nutritional value of lettuce 1. Lettuce contains high potassium, which is beneficial to urination and reduces pressure on the atria, and is extremely beneficial to patients with high blood pressure and heart disease. 2. Lettuce contains a small amount of iodine, which has a significant impact on people's basal metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a sedative effect, and regular consumption can help relieve tension and help sleep. Unlike ordinary vegetables, it is very rich in fluorine, which can participate in the growth of teeth and bones. 3. Can improve the liver function of the digestive system. Stimulates the secretion of digestive juices, promotes appetite, and helps resist rheumatic diseases and gout. The peak season of production and purchase is late autumn and early spring. Nutritional value of Tiegun yam: 1. Tiegun yam is rich in 18 kinds of amino acids, more than 10 kinds of trace elements, and other minerals. It has the functions of strengthening the spleen and stomach, nourishing the lungs and kidneys, replenishing qi, strengthening the spleen and deficiency, strengthening the kidney and essence, replenishing the heart and calming the mind. Li Shizhen's "Compendium of Materia Medica" records that yam can strengthen the spleen and nourish the kidneys, nourish the essence and strengthen the kidneys, cure all kinds of diseases, and treat the five labors and seven injuries. 2. Because fresh iron yam is rich in a variety of vitamins, amino acids and minerals, it can prevent and treat abnormal lipid metabolism and arteriosclerosis in the human body. It also plays a certain role in maintaining the normal function of insulin. It has health-care effects such as enhancing human immunity, benefiting the mind and calming the mind, calming coughs and asthma, and delaying aging. 3. The copper ions and connective tissue in Tiegun yam are of great help to human development and have obvious curative effects on vascular system diseases. The calcium in Tiegun yam is highly effective in treating tendon and bone damage, osteoporosis, and tooth loss. It is also very effective in treating patients with chilblains, diabetes, hepatitis, diarrhea in children, enuresis, infant indigestion, ulcerative stomatitis, tuberculosis, and women with menstrual leucorrhea. Long-term use can improve ears and eyesight, and prolong life.

Tags

Ingredients

Steps

  1. Prepare the ingredients

    Stir-fried yam with lettuce step 1

  2. Peel and slice the iron stick yam, do not put it in water, because the iron stick yam will not change color

    Stir-fried yam with lettuce step 2

  3. Only used half of the lettuce, peeled and sliced

    Stir-fried yam with lettuce step 3

  4. Small red pepper chopped

    Stir-fried yam with lettuce step 4

  5. Slice the pork and marinate it with some soy sauce for a while

    Stir-fried yam with lettuce step 5

  6. Heat oil in a pan and fry the meat

    Stir-fried yam with lettuce step 6

  7. When the meat changes color, take it out and set aside, leaving the oil at the bottom of the pot

    Stir-fried yam with lettuce step 7

  8. Add chili and stir-fry until fragrant

    Stir-fried yam with lettuce step 8

  9. Stir-fry chili pepper, yam and lettuce

    Stir-fried yam with lettuce step 9

  10. Dried yam is easy to stick to the pan, so add a little water to simmer it

    Stir-fried yam with lettuce step 10

  11. Then add the meat and season with salt

    Stir-fried yam with lettuce step 11

  12. Stir together evenly

    Stir-fried yam with lettuce step 12

  13. Add some soy sauce and stir-fry evenly before serving

    Stir-fried yam with lettuce step 13