Bitter Melon Tofu

Overview

Modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also very beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during the hematopoietic function. When summer is hot, eat more bitter melon, which can clear away heat and quench thirst, and also has the effect of clearing the mind and improving eyesight. Bitter melon has a great effect. It can also relieve fatigue, replenish qi and promote fluid production.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• old man
• dinner with friends
• summer recipes
• dinner
• bean sprouts
• bitter melon
• oil
• oyster sauce
• tofu
• red pepper
• salt
• soy sauce

Ingredients

Steps

1. 1 Main ingredients;

   

2. 2 Slice the bitter melon, add salt and marinate for 15 minutes;

   

3. 3 Cut the tofu into small pieces and soak in salt water for 10 minutes;

   

4. 4 Remove the roots from the bean sprouts; cut the red pepper into small slices;

   

5. 5 Heat oil in a frying pan, add tofu cubes and fry until golden brown on both sides, then remove;

   

6. 6 Add some oil, add the pickled bitter melon and stir-fry slightly; fry according to personal preference, I like to stir-fry the bitter melon a little bit~

   

7. 7 Add bean sprouts and red pepper and stir-fry until bean sprouts are broken;

   

8. 8 Add the tofu and stir-fry evenly, then add salt, soy sauce, and oyster sauce and stir-fry evenly.