Beef Tenderloin Stir-fried Bitter Melon

Overview

Many people don't like to eat bitter melon. Bitter melon is rich in bitter glycosides and bitter elements. Momordica is known as a fat killer and can reduce the amount of fat and polysaccharides. Eating bitter melon regularly is very beneficial to the body. Bitter melon can be blanched before cooking so that it won't taste too bitter. Today I used beef tenderloin to stir-fry bitter melon. Beef tenderloin is very suitable for stir-fry and goes well with celery, bitter melon, etc.

Tags

• hot dishes
• aniseed
• beef tenderloin
• bitter melon
• light soy sauce
• onions
• oyster sauce
• starch
• peppercorns
• salt

Ingredients

Steps

1. 1 Remove the flesh from the bitter melon and clean it.

   

2. 2 Cut into strips. The same goes for not liking shredded slices.

   

3. 3 Cut the beef tenderloin into shreds, mix with 1 tablespoon of light soy sauce and half a tablespoon of starch, and marinate for 10 minutes. Prepare some shredded green onions.

   

4. 4 Boil water in a wok, add half a spoonful of salt, add shredded bitter gourd, boil for half a minute and remove.

   

5. 5 After taking it out, cool it immediately to remove the moisture.

   

6. 6 Heat the oil in the wok, use more oil than normal for stir-frying. After frying the peppercorns and aniseed, remove them.

   

7. 7 Add the tenderloin shreds and quickly cut them

   

8. 8 You can use chopsticks to quickly split the shredded meat and fry until it changes color for 8 minutes.

   

9. 9 Add shredded bitter melon.

   

10. 10 After stir-frying evenly, add oyster sauce and salt.

    

11. 11 Stir well, and finally add the shredded green onions and stir well.