Angi fish and tofu soup

Angi fish and tofu soup

Overview

Rich in protein, relatively complete mineral elements such as potassium, sodium, calcium, phosphorus, and magnesium, as well as other rich nutrients such as carbohydrates, carotene, and vitamins, give the fish an extremely good nutritional value. The meat of the fish is very fresh and tender. The fish is very suitable for making soup, especially when paired with tofu, it is more nutritious and tastes better. The fish and tofu soup is golden in color, delicious and suitable for nutritional supplements.

Tags

Ingredients

Steps

  1. Wash the anchovy, cut the tofu into small pieces, slice the ginger and tie the green onions into knots

    Angi fish and tofu soup step 1

  2. Wash the pot, heat it, pour in an appropriate amount of oil, add the squid and fry until the surface is slightly yellow

    Angi fish and tofu soup step 2

  3. Pour in the water that covered the fish and add onion and ginger

    Angi fish and tofu soup step 3

  4. Cook on high heat for 5 minutes, then turn to low heat and cook for another 5 minutes

    Angi fish and tofu soup step 4

  5. Add tofu, salt and chicken essence and cook over medium heat for five minutes

    Angi fish and tofu soup step 5

  6. Dish out and sprinkle with chopped green onion

    Angi fish and tofu soup step 6