Black bean stewed with tofu

Overview

I learned this dish from TV. At that time, he introduced it to a female friend, saying that after eating it, it can enhance physical fitness and eliminate professional fatigue. I also tried a handful of this savory dish. Black beans contain saponins, polysaccharides, vitamin C, vitamin E, B vitamins, calcium, phosphorus, iron, zinc, and chromium, a variety of essential vitamins, trace elements, and amino acids that are necessary for the human body. They can provide comprehensive nutrition for the human body, promote human health, and nourish life. I think this dish is not only suitable for female friends to enjoy food and beauty, but also suitable for other people.

Tags

• hot dishes
• vegetarian dishes
• home cooking
• old man
• lunch
• dinner
• students
• calcium supplement
• black beans
• tofu
• salt
• white pepper

Ingredients

Steps

1. 1 Soak the black beans one day in advance, then use the water used to soak the black beans to cook them and set aside. (You can cook more at a time and store in the refrigerator)

   

2. 2 Place the cooked black beans into a pot with water. (Don’t need too much water)

   

3. 3 Cut the tofu into small cubes and set aside.

   

4. 4 Bring the black bean soup to a boil and add the tofu.

   

5. 5 Bring to a simmer.

   

6. 6 When the soup is almost gone, the tofu has fully absorbed the black bean soup.

   

7. 7 Add appropriate amount of salt to taste and continue to collect the juice.

   

8. 8 Finally, turn off the heat and add pepper to taste.