Stir-fried tenderloin with hand-chopped colorful peppers

Overview

I always feel that the taste of vegetables cooked by hand is different. I read in a magazine that the vitamin C in vegetables is afraid of heat and metal. When cutting vegetables, the cell walls of vegetables are destroyed, and the metal will accelerate the oxidation of vitamin C and destroy its activity. Therefore, hand-cooked vegetables can better protect nutrients. For a lazy person like me, breaking it by hand saves the trouble of cleaning the cutting board with a knife. Why not do something delicious and convenient?

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• wedding banquet
• cooking wine
• onions
• pork tenderloin
• red bell pepper
• yellow bell pepper
• cracked pepper
• salt

Ingredients

Steps

1. 1 Wash the lean part of pork tenderloin or pork belly.

   

2. 2 Cut into thick slices and set aside.

   

3. 3 Remove seeds from red and yellow bell peppers.

   

4. 4 Break the bell peppers into even pieces with your hands.

   

5. 5 Chop or break the onion into small pieces.

   

6. 6 Heat oil in a wok, add onion cubes and stir-fry until fragrant.

   

7. 7 When the onions are translucent, add the pork and stir-fry.

   

8. 8 Add appropriate amount of cooking wine.

   

9. 9 Stir-fry until the pork is almost cooked and turns light white, then add the colored pepper pieces.

   

10. 10 Add appropriate amount of cracked pepper.

    

11. 11 Add appropriate amount of salt, stir-fry for 5 minutes and serve.