Taro paste egg roll

Overview

Nutritional effects: Taro is mild in nature, sweet and pungent in taste, and slightly poisonous. It can benefit the spleen and stomach, regulate Qi, resolve phlegm and disperse stagnation. It can cure diseases such as lack of food and fatigue, ulcers and tuberculosis, chronic diarrhea and bloody stools, and carbuncle poisoning. Among the minerals contained in taro, the fluorine content is relatively high, which can clean teeth, prevent cavities, and protect teeth. Taro contains a variety of trace elements, which can enhance the body's immune function and can be used as a commonly used medicinal dietary staple to prevent and treat cancer. It has a good auxiliary effect in the process of cancer surgery or postoperative radiotherapy, chemotherapy and rehabilitation. Best Ways to Eat Taro There are many ways to eat taro. It can be boiled, steamed, grilled, roasted, stir-fried, braised or fried. The most common way is to boil or steam the taro and dip it in sugar to eat; roast the taro with meat or cut the taro into cubes and mix it with corn to make porridge. Do not eat raw taro. Taro is slightly toxic when eaten raw. Do not eat too much hot food, as it can easily cause stuffiness or gastrointestinal stagnation.

Tags

• staple food
• home cooking
• old man
• breakfast
• egg
• green vegetables
• taro
• carrot
• salt

Ingredients

Steps

1. 1 Wash the taro! Note that peeling raw taro can cause skin irritation and itching. What I need this time is cooked taro. So my method is to wash it and cook it (steaming is also acceptable)

   

2. 2 Prepare the required materials ~ carrots and spinach can be replaced by other types ~ as long as they are good-looking and nutritious

   

3. 3 Beat the eggs or chop the carrots into shreds! Shred the spinach! Be as detailed as possible

   

4. 4 Peel the steamed taro

   

5. 5 Mash taro with a spoon until it becomes puree

   

6. 6 Add a small amount of salad oil to the pan, pour in the eggs over low heat and spread evenly, slightly solidify and sprinkle in carrot cubes, then sprinkle in shredded spinach! Sprinkle it evenly and roll it up for a while to look good

   

7. 7 Finally, sprinkle in the taro paste and spread evenly

   

8. 8 Roll into rolls directly in the pan ~ cut into even sections ~ place on plate

   

9. 9 Served with white radish soup ~ healthy eating