【Refreshing cold dish】Shredded sea antler mixed with three shredded vegetables
Overview
Today, the second baby is 32 weeks old. My poor mother has developed gestational diabetes and has been paying special attention to her diet in the past month. The diet is basically low in sugar and mostly replaced with nutritious vegetarian foods. Coupled with various cereals, my blood sugar has been under good control recently. Today's sea antler shredded rice dish is very suitable for people with diabetes. It is not only rich in nutrients, but also has extremely low fat and sugar content. Even normal people who are not sick are very suitable to eat it in this dry season. Sea velvet grows in Antarctica in pollution-free waters with an average annual water temperature below 4 degrees Celsius. Sea mushroom is crispy and refreshing. In addition to the nutrients of land plants, it also contains more than 20 nutrients of marine plants. Its rich seaweed collagen is a filamentous polymer protein that can keep the skin strong and elastic. It is an excellent food for all types of people, especially vegetarians to consume collagen.
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Ingredients
Steps
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Have all the main ingredients ready.
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Soak the Antarctic sea velvet shreds half an hour in advance.
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Cut parsley, carrots, and ginger into shreds and set aside.
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Put a little oil and salt in the pot and fry the carrots in hot water.
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Put a little oil and ginger slices in the pot. After the water boils, add the soaked Antarctic sea velvet shreds and stir-fry for 3-5 minutes.
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After frying, quickly put it into cold water.
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Put a little base oil in the pot, add pepper after the oil is hot, if you like pepper, you can add pepper for better taste.
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Finally, add a little salt, vinegar, and sesame oil to taste.
