Fresh lily, green vegetables and lean meat porridge

Overview

Lily is a beautiful flower that is both ornamental and medicinal. It has numerous benefits, especially fresh lily. It can not only moisten the lungs and relieve coughs, but also whiten and nourish the skin. It is said to have certain anti-cancer effects. During the Double Festival, after eating mooncakes and drinking a bowl of refreshing lily, green vegetables and lean meat porridge, it is more comfortable to pull back the quilt and sleep than to go out and join in the fun.

Tags

• porridge
• home cooking
• breakfast
• dinner
• clear water
• fresh lotus
• green vegetables
• lean meat
• rice
• salt
• sesame oil
• vegetable oil
• water
• white pepper

Ingredients

Steps

1. 1 Prepare the ingredients; wash the lean meat, wash the green vegetables, break the fresh lotus into pieces and wash them;

   

2. 2 Rinse 150 grams of rice twice and pour it into a bowl. Add 200 grams of water and a little sesame oil and soak for 20 minutes;

   

3. 3 Cut the lean meat into thin slices, add black pepper and salt, add a few drops of lemon juice, mix well and set aside;

   

4. 4 Pour 1500 grams of water into the pot and bring to a boil, add 150 grams of soaked rice and the oil and water used to soak the rice and simmer slowly;

   

5. 5 While the porridge is cooking, put a small milk pot into a small pot and pour an appropriate amount of water to boil. Add the marinated meat slices and blanch them in the water. Take them out and set aside;

   

6. 6 When the rice porridge is cooked until thick, add fresh lotus seeds and meat slices, stir well, and cook for a few more minutes;

   

7. 7 Add the green vegetables and cook for two minutes and turn off the heat;

   

8. 8 Add salt and pepper and mix well;

   

9. 9 Finished product pictures

   

10. 10 Finished product pictures

    

11. 11 Finished product pictures