Fried eggplant box

Overview

Eggplant is also rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Each 100 grams contains 2.3 grams of protein, 0.1 grams of fat, 3.1 grams of carbohydrates, 22 mg of calcium, 31 mg of phosphorus, 0.4 mg of iron, 0.04 mg of carotene, 0.03 mg of thiamine, 0.04 mg of riboflavin, 0.5 mg of niacin, and 3 mg of ascorbic acid. In addition, it also contains vitamin 3. Anti-aging eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Regular consumption of eggplant can prevent the level of cholesterol in the blood from increasing, which has a positive significance in delaying human aging

Tags

• vegetarian dishes
• home cooking
• old man
• summer recipes
• banquet dishes
• dinner
• egg
• eggplant
• flour
• minced pork
• salt

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Cut the eggplant in the middle without cutting it to form an eggplant box

   

3. 3 Beat the eggs into the batter and stir

   

4. 4 Marinate the minced meat with some cooking wine and light soy sauce

   

5. 5 Stuff the minced meat into the eggplant box

   

6. 6 Coat the flour evenly

   

7. 7 Put into the batter

   

8. 8 Put it in a pan and fry until golden brown

   

9. 9 Take it out and control oil

   

10. 10 Finished product