Black soy rice crispy potato
Overview
Potato, whose scientific name is potato, is also known as potato, sweet potato, and yam egg. It, together with corn, wheat, rice and oats, is known as the world's five major food crops. Potatoes are known as underground ginseng because of their rich nutrition. The tubers contain about 15-25% starch, 2-3% protein, 0.7% fat, and 0.15% crude fiber. They are also rich in calcium, phosphorus, iron, potassium and other minerals, as well as vitamin C, vitamin A and B vitamins. Potatoes are neutral in nature and have the effects of harmonizing the stomach, regulating the mind, strengthening the spleen, and replenishing qi. They can improve gastrointestinal function and have certain curative effects on gastric ulcers, duodenal ulcers, chronic cholecystitis, and constipation caused by hemorrhoids. The Agricultural Research Institute of the United States Department of Agriculture believes that eating only whole milk and potatoes at each meal can get all the material elements needed by the human body. Potatoes, we call them potatoes here, are our family’s favorite, we like them no matter how we eat them😁😍😋😋
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Ingredients
Steps
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Peel and wash fresh potatoes
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Cutting hob
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Pour an appropriate amount of water into the pot, bring to a boil, add potatoes, a small amount of salt, and cook
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Pour an appropriate amount of oil into the pot, heat it to 50%, add potatoes,
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Prepare condiments and cut into small pieces,
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Stir-fry from time to time until the surface becomes crispy and (golden brown)
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Add the pickled peppercorns, scallions, ginger and garlic and stir-fry until fragrant
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Add black bean sauce and oyster sauce and stir-fry until fragrant
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Add appropriate amount of soy sauce and stir well
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Take the pot, it smells so good, let’s eat!
