【Red Dates, Lotus Seeds and Eight Treasure Porridge】---Autumn health porridge
Overview
Now, it is the autumn lotus harvest season, and fresh dried lotus seeds are also on the market in large quantities. I often buy them to make porridge or various sugary drinks. Lotus seeds are very nutritious and contain large amounts of calcium, phosphorus and potassium as well as a variety of vitamins and trace elements. Among them, the raffinose contained in it is a tonic suitable for all ages. It has the functions of nourishing the heart and calming the nerves, nourishing the kidneys and strengthening essence, and nourishing the spleen and stomach. This time, I added red dates, lotus seeds, large red beans, small red beans, coix seeds, gorgon seeds, etc. to the eight-treasure porridge. Finally, I added a little brown sugar for seasoning. It is a porridge that not only nourishes the blood and nourishes the skin, but also strengthens the spleen and health.
Tags
Ingredients
Steps
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Have all the whole grains ready. (Depending on the ingredients you prepare at home)
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Prepare rice and glutinous rice.
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Soak ingredients that need to be soaked, such as lotus seeds, large red beans, small red beans, barley, mung beans, etc. in advance.
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The soaked raw materials plus the raw materials that do not need to be soaked are added to the pressure fortress at one time.
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Pour in the washed rice and glutinous rice, and add appropriate amount of water.
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Just start the porridge cooking function of the pressure cooker and add a little brown sugar before eating. (When cooking porridge, it is best to cook it in advance, and then simmer it for a quarter of an hour to half an hour. This porridge will be thicker and has a better texture. If you like it to be cooked a little softer, use the bean tendon function)
