Sweet and Sour Iron Bar Yam

Sweet and Sour Iron Bar Yam

Overview

Today I will share a sweet and sour iron bar yam dish, which is sweet and sour, soft and glutinous and has a good taste. More importantly, it is rich in nutrients and strengthens the spleen and stomach.

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Ingredients

Steps

  1. Wash and peel the yam, cut it in the middle and cut it into long strips.

    Sweet and Sour Iron Bar Yam step 1

  2. Soak in clean water to prevent oxidation and blackening.

    Sweet and Sour Iron Bar Yam step 2

  3. Take a small bowl and add two tablespoons of tomato sauce.

    Sweet and Sour Iron Bar Yam step 3

  4. A spoonful of sugar and some salt.

    Sweet and Sour Iron Bar Yam step 4

  5. A spoonful of light soy sauce.

    Sweet and Sour Iron Bar Yam step 5

  6. Two tablespoons of white vinegar.

    Sweet and Sour Iron Bar Yam step 6

  7. Stir three spoons of water evenly.

    Sweet and Sour Iron Bar Yam step 7

  8. Prepare water starch and black and white sesame seeds.

    Sweet and Sour Iron Bar Yam step 8

  9. Boil water in a pot. After the water boils, add two drops of vinegar and blanch the yam for two minutes to drain out the water.

    Sweet and Sour Iron Bar Yam step 9

  10. Heat the oil in a pot until it is 50% hot. Add the blanched yam and stir-fry evenly.

    Sweet and Sour Iron Bar Yam step 10

  11. Pour in the prepared sauce.

    Sweet and Sour Iron Bar Yam step 11

  12. Stir fry evenly.

    Sweet and Sour Iron Bar Yam step 12

  13. Pour in the water starch and stir-fry.

    Sweet and Sour Iron Bar Yam step 13

  14. Add white pepper and a little chicken essence to it.

    Sweet and Sour Iron Bar Yam step 14

  15. Add black and white sesame seeds and stir-fry to reduce the juice evenly.

    Sweet and Sour Iron Bar Yam step 15

  16. Turn off the heat.

    Sweet and Sour Iron Bar Yam step 16

  17. Finished product picture.

    Sweet and Sour Iron Bar Yam step 17