Salted Egg Asparagus Fried Rice

Overview

The asparagus is crispy, the salted egg is crunchy, there are corn kernels, carrots and green beans, plus the staple rice, it is a breakfast with enough nutrition, taste and texture. Asparagus is rich in a variety of amino acids, proteins and vitamins, and has the effect of regulating the body's metabolism and improving the body's immunity. It has an inhibitory effect on hypertension, heart disease, leukemia, blood cancer, edema and other diseases. However, gout patients need to be careful when eating foods high in purine. About the method: 1. Asparagus can also be blanched in salt water first, and then cut into sections for fried rice. The old skin at the root needs to be removed, or only the tender part at the tip should be taken. 2. Fresh asparagus can be stored in the dark and refrigerated for two to three days. Any longer time will affect the taste and nutrition. 3. Assorted vegetables are packed in quick-frozen bags. There is no need to defrost them when using them. You can use them directly. 4. The amount of salt should be increased or decreased according to the saltiness of the salted eggs. 5. Vegetable oil can be replaced with butter, which will make the frying more fragrant.

Tags

• staple food
• home cooking
• quick dishes
• fried rice
• asparagus
• assorted vegetables
• rice
• salted egg
• chopped green onion
• salt
• vegetable oil

Ingredients

Steps

1. 1 Dice the asparagus diagonally, cut the salted egg into small pieces, prepare assorted vegetables and leftover rice

   

2. 2 Heat oil in a pan, sauté chopped green onions, add assorted vegetables and stir-fry

   

3. 3 Pour in the chopped asparagus, add a little salt, and stir-fry until it changes color slightly

   

4. 4 Pour in the rice, use a spatula to press the rice and stir-fry evenly

   

5. 5 Pour in the salted eggs, stir well and serve