Stir-fried cauliflower and leeks
Overview
Every time we eat a dish, we can also learn more about the knowledge and effects of the dish. Cauliflower has high nutritional value, which helps fight cancer, digest blood vessels, and is rich in vitamin K, detoxifies the liver, and is the messenger of vitamin C. Cauliflower has extremely high vitamin C content, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, strengthen people's physique, increase disease resistance, etc.......
Tags
Ingredients
Steps
-
Cut the cauliflower, wash it, and soak it in salt water for 5 minutes. Then drain the cauliflower and put it on a plate for later use. Chop the garlic~leeks~ and a few dried chili peppers (because I prefer a little spiciness, so I will prepare a few dried chili peppers. You can add seasonings according to your own taste.)
-
Put a little oil in the pot. When the oil temperature is 70% hot, add garlic and dried chili pepper and sauté until fragrant. Then pour in the drained cauliflower, stir-fry, and stir-fry. Because cauliflower absorbs oil, be sure to pay attention to the heat and don't smear the cauliflower. You can add a little water appropriately.
-
When the cauliflower is cooked until it is 8 mature, when you think it is almost done, you can add the leeks, stir-fry twice, and then add the seasoning
-
When the stir-fry is like this, continue to cook for two minutes, take out a little bit of cauliflower and taste it. If you feel that the texture is good, you can put it on a plate and serve it. 😁 It goes very well with rice! I don’t like to eat greasy dishes, so the dishes I made were not too oily.
-
Doesn’t it feel delicious when you look at it? The dishes I cook are relatively simple, and friends who love cauliflower and leeks can make them.
