Stir-fried diced chicken with edamame

Overview

Edamame is not only rich in plant-based protein, but also has very high potassium and magnesium content. It is especially rich in vitamin B and dietary fiber. It also contains saponins, phytic acid, oligosaccharides and other health-care ingredients, which are very good for protecting cardiovascular and cerebrovascular and controlling blood pressure. In addition, eating edamame in summer can also prevent malnutrition, low physical fitness, and susceptibility to heatstroke due to excessive sweating and loss of appetite.

Tags

• hot dishes
• home cooking
• chicken breast
• cooking wine
• edamame
• egg white
• garlic
• light soy sauce
• oil
• onions
• starch
• carrot
• ginger
• salt
• sesame oil

Ingredients

Steps

1. 1 Peel and wash the carrots and cut into small cubes. Chop the onions, ginger and garlic and set aside.

   

2. 2 Cut the chicken breast into small cubes and put it into a bowl. Add half of the onion, ginger, garlic, salt, light soy sauce and egg white, mix well and marinate for ten minutes.

   

3. 3 Wash the edamame and blanch it in boiling water.

   

4. 4 Blanch the carrots in boiling water.

   

5. 5 Heat up the wok, pour in oil and heat, add the remaining onion, ginger and garlic and stir-fry until fragrant, then add the diced chicken and stir-fry until cooked.

   

6. 6 Add edamame and carrots and stir-fry.

   

7. 7 Add a little cooking wine, an appropriate amount of salt and a little light soy sauce and stir-fry evenly.

   

8. 8 Thicken the gravy with water starch, pour in a little sesame oil and stir-fry evenly before serving.