Sautéed Snow Peas with Cauliflower

Overview

Cauliflower is a vegetable with high nutritional value. Rich in vitamins and dietary fiber, it can promote intestinal peristalsis, relieve constipation and help maintain intestinal health. Snow peas have relatively low calories, can increase the body's disease resistance, are antibacterial and anti-inflammatory, and increase the body's metabolism. The fried snow peas with cauliflower are fresh, crisp, tender, light and nutritious.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• five spice powder
• garlic
• oil
• onions
• organic cauliflower
• red pepper
• snow peas
• yellow bell pepper
• salt

Ingredients

Steps

1. 1 grams of organic cauliflower, 150 grams of snow peas, half a yellow pepper, 1 red pepper, 1 green onion, and half a head of garlic.

   

2. 2 Break the cauliflower into small florets, wash the snow peas, and clean the onions, garlic, and peppers.

   

3. 3 Blanch the cauliflower for 1 minute and the snow peas for 10 seconds, remove and cool.

   

4. 4 Have ingredients ready.

   

5. 5 Have all ingredients ready.

   

6. 6 Heat a pan, sauté the onion and garlic, add chopped chilies, add cauliflower and snow peas and stir-fry, finally add salt and five-spice powder and stir-fry evenly.

   

7. 7 Stir-fried snow peas with cauliflower, fresh, crisp, tender, light and nutritious.