Grain health paste

Overview

Healthy weight loss meal replacement

Tags

• drinks
• whole grains
• barley
• red beans
• red dates
• soybeans
• walnut kernels
• carrot

Ingredients

Steps

1. 1 Soak the soybeans, red beans and barley in water and let it sit overnight;

   

2. 2 Remove the jujube core from the red dates;

   

3. 3 Slice carrots and set aside;

   

4. 4 Put the prepared ingredients into a blender and add an appropriate amount of water;

   

5. 5 Stir into a paste, then pour it into a pot and heat it until it boils.