Stir-fried yam with magic tofu

Stir-fried yam with magic tofu

Overview

(Baidu) "Compendium of Materia Medica" and other records: Konjac is cold in nature and tastes flat. Its alkaloids are poisonous and can be used as medicine to reduce swelling and detoxify. It is commonly used among the people to treat poisonous snake bites, nameless swelling and pain, cervical lymphatic tuberculosis, burns, etc. Konjac does not provide calories during the human body's metabolism, but it can also increase satiety, dilute harmful substances in the stomach, improve intestinal control, and accelerate food digestion. It has preventive and auxiliary treatment effects on obesity, cardiovascular disease, diabetes, digestive tract cancer, high cholesterol and other diseases through the intestines. It also has the effect of detoxifying and nourishing the skin, and is a cleanser of the intestines. The fiber in konjac has the function of promoting gastrointestinal peristalsis and laxative, and can quickly expel toxic substances in the intestines from the body, thereby effectively preventing constipation, and has an auxiliary therapeutic effect on colon cancer, hemorrhoids, and venous aneurysms. In addition, it also has the effect of reducing cholesterol accumulation in the body, which is of great significance in preventing and treating hypertension and arteriosclerosis. Magic Yu can be cooked alone or eaten with other dishes. Today we are introducing the fried yam with magic tofu, which is crispy and slightly chewy.

Tags

Ingredients

Steps

  1. Magic Yu Tofu is soaked in water to remove part of the alkaline smell.

    Stir-fried yam with magic tofu step 1

  2. Prepare yam, chili pepper, etc.

    Stir-fried yam with magic tofu step 2

  3. Sliced yam and hot pepper

    Stir-fried yam with magic tofu step 3

  4. Magic Yu Tofu Slices

    Stir-fried yam with magic tofu step 4

  5. Add salt to the water and blanch it to make the magic tofu become tough

    Stir-fried yam with magic tofu step 5

  6. Blanch the yams too

    Stir-fried yam with magic tofu step 6

  7. Heat the oil and stir-fry the ginger slices, garlic and spicy bean paste until fragrant.

    Stir-fried yam with magic tofu step 7

  8. Add the pepper and stir-fry

    Stir-fried yam with magic tofu step 8

  9. Stir-fried Tofu Slices with Magic Yun

    Stir-fried yam with magic tofu step 9

  10. Add yam and stir-fry with less salt. .Add sesame oil and other condiments before serving

    Stir-fried yam with magic tofu step 10