Fried Pork Liver

Overview

1. Pork liver is rich in iron and is the most commonly used blood-tonifying food. Eating pig liver can regulate and improve the physiological functions of the hematopoietic system of anemia patients. 2. Pork liver is rich in vitamin A, which has the effect of maintaining normal growth and reproductive functions. It can protect the eyes, maintain normal vision, prevent dry eyes and fatigue, maintain healthy skin color, and is of great significance to skin fitness; 3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in replenishing the body's important coenzymes and completing the body's detoxification of some toxic components; 4. Pork liver also contains vitamin C and trace element selenium that are not found in general meat foods, which can enhance the body's immune response, resist oxidation, prevent aging, inhibit the production of tumor cells, and can also treat acute infectious hepatitis.

Tags

• hot dishes
• home cooking
• lunch
• dinner
• cooking wine
• edible oil
• msg
• pork liver
• red pepper
• garlic
• ginger
• salt
• soy sauce

Ingredients

Steps

1. 1 Soak the pig liver in water for 1 hour to remove the blood and water from the pig liver

   

2. 2 Marinate sliced pork liver with cooking wine, salt and soy sauce for 20 minutes

   

3. 3 Cut red pepper into cubes, mince garlic, and mince ginger

   

4. 4 Heat oil in a pan and fry pork liver

   

5. 5 Stir-fry the pork liver quickly. Once it changes color, take it out of the pan and put it on a plate. Do not fry it for too long

   

6. 6 Add oil and saute garlic and ginger until fragrant

   

7. 7 Saute the garlic and add the chili pepper

   

8. 8 Because the pork liver is pickled with salt, just add some salt to the pepper

   

9. 9 Add the pork liver, stir-fry it and add some MSG and it's ready to serve. The pork liver must be stir-fried, but don't overcook it. You can taste it. If there is no blood, it's ok