Red dates and mung bean soy milk

Red dates and mung bean soy milk

Overview

Mung beans can clear away heat and relieve heat, but they are relatively cold. Long-term consumption of large amounts may damage the spleen and stomach. Red dates are warm in nature, replenishing qi and blood. Combined with mung beans, it may balance the coldness of mung beans, replenish qi and refresh the mind, relieve heat and relieve heat without damaging the spleen and stomach. Mung beans turn the soy milk into a light gray-green color, while red dates add a little sweetness and a special flavor.

Tags

Ingredients

Steps

  1. Materials

    Red dates and mung bean soy milk step 1

  2. Wash and drain soybeans and mung beans

    Red dates and mung bean soy milk step 2

  3. Add water and soak overnight

    Red dates and mung bean soy milk step 3

  4. Wash and remove red dates

    Red dates and mung bean soy milk step 4

  5. Chop and set aside

    Red dates and mung bean soy milk step 5

  6. Pour the soaked beans into the soy milk machine

    Red dates and mung bean soy milk step 6

  7. Add water

    Red dates and mung bean soy milk step 7

  8. The water surface does not exceed the water level

    Red dates and mung bean soy milk step 8

  9. Pour in red dates

    Red dates and mung bean soy milk step 9

  10. Installation head

    Red dates and mung bean soy milk step 10

  11. Start beating

    Red dates and mung bean soy milk step 11

  12. Beating finished

    Red dates and mung bean soy milk step 12

  13. Pour out and drink

    Red dates and mung bean soy milk step 13