Summer Lotus Root Crazy---Fruit and Vegetable Lotus Root Slices

Summer Lotus Root Crazy---Fruit and Vegetable Lotus Root Slices

Overview

Lotus root clears away heat and cools blood: lotus root is cold in nature, has the effect of clearing away heat and cooling blood, and can be used to treat febrile diseases. Lotus root is sweet and liquid, and is especially beneficial for those with thirst, epistaxis, hemoptysis, and bleeding due to fever. . Laxative and antidiarrheal, invigorating the spleen and appetizing: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, so that they can be excreted from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which can strengthen the spleen and stop diarrhea. It can increase appetite, promote digestion, appetize and strengthen the body, and is beneficial to the recovery of health for those with poor appetite and loss of appetite. Benefiting blood and promoting muscle growth: Lotus root has high nutritional value. It is rich in iron, calcium and other trace elements. It is also rich in plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Therefore, Chinese medicine says: it is mainly used to nourish the heart and nourish the mind, and to replenish qi and strength. Stop bleeding and disperse blood stasis: Lotus root contains a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, and is a good food therapy for febrile disease. The first section at the top is called the lotus head, which has the best taste and is suitable for eating raw. It has high vitamin content and low fiber content. Eating raw lotus root has a refreshing and moisturizing effect, which is especially suitable for those who have a hot body or suffer from acne. The second and third sections of the lotus root are older and are best used for stewing. The remaining sections are too thick and are only suitable for soup. Boiled lotus root is rich in iron, and people with frail anemia can eat more. Lotus root turns black when heated because it is rich in reducing substances such as vitamin C and iron, which oxidizes when heated and becomes darker. When stewing lotus roots for a long time, it is best to use ceramic or stainless steel utensils. Avoid using iron or aluminum pots, and try not to use iron knives to cut lotus roots to reduce oxidation. Lotus root clears away heat and cools blood: lotus root is cold in nature, has the effect of clearing away heat and cooling blood, and can be used to treat febrile diseases. Lotus root is sweet and liquid, and is especially beneficial for those with thirst, epistaxis, hemoptysis, and bleeding due to fever. 2. Laxative and antidiarrheal, invigorating the spleen and appetizing: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, so that they can be excreted from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which can strengthen the spleen and stop diarrhea. It can increase appetite, promote digestion, appetize and strengthen the body, and is beneficial to the recovery of health for those with poor appetite and loss of appetite. 3. Benefit blood and promote muscle growth: Lotus root has high nutritional value and is rich in iron, calcium and other trace elements. It is also rich in plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Therefore, Chinese medicine says: it is mainly used to nourish the heart and nourish the mind, and to replenish qi and strength. 4. Stop bleeding and disperse blood stasis: Lotus root contains a large amount of tannic acid, which has the effect of constricting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, and is a good food therapy for febrile disease. Lotus root is a low-fat food with high nutritional value. It can be eaten raw, steamed, fried, or stewed. Lotus roots should be chosen with white skin, thick and short lotus joints, and preferably with a delicate fragrance. The first segment at the top of the lotus root is called the lotus head, which has the best taste and is suitable for eating raw. It has high vitamin content and low fiber content. Eating raw lotus root has a refreshing and moisturizing effect, which is especially suitable for those who have a hot body or suffer from acne. The second and third sections of the lotus root are older and are best used for stewing. The remaining sections are too thick and are only suitable for soup. Boiled lotus root is rich in iron, and people with frail anemia can eat more. Many people will scrape off the lotus root skin, but this is actually very wasteful. Lotus root skin is rich in cellulose. If it is not moldy, rotten or black, there is no need to throw it away. Lotus root turns black when heated because it is rich in reducing substances such as vitamin C and iron, which oxidizes when heated and becomes darker. When stewing lotus roots for a long time, it is best to use ceramic or stainless steel utensils. Avoid using iron or aluminum pots, and try not to use iron knives to cut lotus roots to reduce oxidation. Lotus root is rich in vitamin C and crude fiber, which not only helps digestion and prevents constipation, but also supplies carbohydrates and trace elements needed by the human body, prevents arteriosclerosis, improves blood circulation, and is beneficial to physical health. It is generally recommended to eat lotus root three times a week, with the best effect at dinner. Make soup with lotus root and pork ribs, which can improve sleep quality. Lotus root can strengthen the spleen and stomach. Pregnant women eating lotus root can remove congestion accumulated in the abdomen and promote milk secretion. Lotus root soup has a cough-relieving effect. Drinking the juice squeezed from the skinned lotus root directly can treat severe coughs. However, patients with poor digestive function of the spleen and stomach and gastric and duodenal ulcers should not eat lotus root. People with loose stools should not eat raw food.

Tags

Ingredients

Steps

  1. Ingredients: 1 section of lotus root, 1 egg, 1 cornstarch, 2 tablespoons of apple, 1/3 seasoning: 1 bowl of blended oil, appropriate amount of Heinz tomato sauce

    Summer Lotus Root Crazy---Fruit and Vegetable Lotus Root Slices step 1

  2. Peel the lotus root and cut the apple into strips.

    Summer Lotus Root Crazy---Fruit and Vegetable Lotus Root Slices step 2

  3. Stuff the apple strips into the lotus root hole and cut into thick slices.

    Summer Lotus Root Crazy---Fruit and Vegetable Lotus Root Slices step 3

  4. Crack the eggs into the bowl and beat evenly.

    Summer Lotus Root Crazy---Fruit and Vegetable Lotus Root Slices step 4

  5. Soak the lotus root slices in the egg liquid.

    Summer Lotus Root Crazy---Fruit and Vegetable Lotus Root Slices step 5

  6. Dip in starch evenly.

    Summer Lotus Root Crazy---Fruit and Vegetable Lotus Root Slices step 6

  7. Put the oil in a pot with 60% hot oil and fry until cooked. After frying, put in kitchen towel to absorb excess fat.

    Summer Lotus Root Crazy---Fruit and Vegetable Lotus Root Slices step 7

  8. Squeeze on the tomato sauce and serve.

    Summer Lotus Root Crazy---Fruit and Vegetable Lotus Root Slices step 8