Sanhei health porridge

Overview

Sanhei porridge is a very good health-preserving porridge, suitable for all ages. Regular consumption can nourish hair, moisturize skin and beautify the skin, nourish the brain and improve intelligence, and can also nourish blood and kidneys. Add Northeastern rice and cook it for a better texture.

Tags

• staple food
• home cooking
• children
• old man
• breakfast
• winter recipes
• banquet dishes
• black beans
• black rice
• cooked black sesame seeds
• rice
• white sugar

Ingredients

Steps

1. 1 Prepare the ingredients. Wash the black beans and black rice and soak them overnight. It is best not to pour the soaking water

   

2. 2 Wash the rice, put it into the electric pressure cooker together with black rice and black beans, add two bowls of water, cover the pot and press the porridge button

   

3. 3 The porridge will be cooked in 20 minutes

   

4. 4 Grind the cooked black sesame seeds into powder, add it to the pot and stir evenly. If you like it sweet, add a little sugar

   

5. 5 You can also put it into a food processor and make a paste

   

6. 6 Make Sanhei rice porridge easier to digest