Orange cod

Overview

Silver cod is low in fat, high in protein and has few spines. It is a nutritious food suitable for all ages. Cod has the advantages of high nutrition, low cholesterol, and easy to be absorbed by the body. It is what my daughter likes to eat! I used orange juice to make the sauce today!

Tags

• hot dishes
• western-style banquet
• old man
• valentine's day
• western food
• autumn recipes
• chinese valentine's day
• abalone juice
• asparagus
• butter
• cooking wine
• cornstarch
• cracked black pepper
• june fresh soy sauce
• olive oil
• orange juice
• silver cod
• sugar
• lemon juice
• salt

Ingredients

Steps

1. 1 Wash the cod and pat dry with kitchen towel

   

2. 2 Put it in a bowl, add salt, cooking wine and black pepper and marinate for 30 minutes

   

3. 3 Add appropriate amount of butter to the pan

   

4. 4 Spread a layer of cornstarch on the marinated fish pieces

   

5. 5 Place in the pan and fry on one side for 3 minutes

   

6. 6 Then flip and fry for 3 minutes, preferably with some white wine

   

7. 7 Blanch the asparagus first and then fry it together for a while, then take it out of the pan and put it on a plate

   

8. 8 Add some olive oil to another pan and stir-fry the shredded orange peel

   

9. 9 Pour in appropriate amount of orange juice

   

10. 10 Add some June fresh soy sauce, abalone juice, sugar and lemon juice and boil together

    

11. 11 Cook until thickened

    

12. 12 Pour the sauce over the fish and serve