Stir-fried lean pork with cauliflower

Overview

Cauliflower is richer in nutrients than ordinary vegetables. It contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender in texture, sweet and delicious, and is easily digested and absorbed after eating. Its tender stems are fibrous and tender and delicious after cooking. It is suitable for middle-aged and elderly people, children, and those with weak spleen and stomach and weak digestive function!

Tags

• hot dishes
• cauliflower
• fragrant sesame oil
• garlic sprouts
• lean meat
• oil
• oyster sauce
• salt
• soy sauce

Ingredients

Steps

1. 1 Cut the cauliflower into small florets, wash and set aside

   

2. 2 Wash and cut garlic sprouts into sections

   

3. 3 Cut the lean meat into thin slices, add a little soy sauce, salt and sesame oil, mix well and marinate for fifteen minutes

   

4. 4 Pour an appropriate amount of water into the pot, add a little salt and oil and bring to a boil

   

5. 5 Pour in the cauliflower and cook until cooked through

   

6. 6 Take out and drain

   

7. 7 Heat oil in a wok, add lean meat and fry for two minutes, set aside

   

8. 8 Leave the oil in the pot, add garlic sprouts and sauté until fragrant

   

9. 9 Add the cauliflower and stir-fry for two minutes

   

10. 10 Add lean meat and fry for a while

    

11. 11 Add a little oyster sauce, no need to add salt, stir-fry

    

12. 12 Add a little boiling water, cover the pot and simmer for one minute.

    

13. 13 Finished product pictures